Trying to get back into MFP but now I'm a pescetarian and struggling to get in my protein levels

myattcp

Did a bit of math recently following rippedbody.jp, some good info on the science side of things for anyone interested. Its a free sign up. Anyway my diet currently is pretty healthy, but i seem to be hitting my fat and carb levels way before my protein. I need to balance it a bit better. I follow various recipes from Freeletics / joe wicks lean in 15 / naturally sassy. i prefer to eat proper meals rather than just ingredients on a plate. However i do seem to be struggling with getting my protein Levels correct.

Any suggestions on types of foods i could incorporate into a vegetarian pescetarian diet? I don't particularly eat that much fish, so other than that on the plant based side of things, whats good? Cheers

R_is_for_Rachel

Beans, quorn and tofu are good sources of protein

DaddieCat

My personal choices are seitan, tofu, tempeh, field roast products, gardein products, and protein powder... in that order.

gtdattitude

I love gardein brand. Honestly it's the only meat alternative I will eat. Just my personal opinion. What about adding Greek yogurt? I also make a bunch of sauce bases with cashew cream, high in protein and so yummy!

rosebarnalice

Peanut butter and tofu are my favorites.

shanna_wainwright

Kefir is high in protein and full of probiotics that will help with digestion. I use a protein kefir as a meal replacement sometimes. 40 grams of protein and 350 (ish) calories.