What Supplments should I take at 50

attb2015

What Supplments should I be taking at 50 ...

thefuzz1290

You'll get people that say a good diet doesn't need supplements, but not everyone has a perfect diet. Fish oil (if you don't eat fish), multi-vitamin, and calcium.

BrianSharpe

The same ones I take at 60....... a multivitamin, a fish oil (omega 3) capsule and (in winter months) vitamin d (and it's questionable whether or not I need these) anything else and you're pretty much just making expensive urine unless you've been diagnosed with a specific deficiency.