What Supplments should I take at 50

attb2015
attb2015 Posts: 4 Member
in Fitness and Exercise
What Supplments should I be taking at 50 ...

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    You'll get people that say a good diet doesn't need supplements, but not everyone has a perfect diet. Fish oil (if you don't eat fish), multi-vitamin, and calcium.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    edited May 2016
    The same ones I take at 60....... a multivitamin, a fish oil (omega 3) capsule and (in winter months) vitamin d (and it's questionable whether or not I need these) anything else and you're pretty much just making expensive urine unless you've been diagnosed with a specific deficiency.

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