Oats milkshake and abc juice

akku800

HI...I use to have oats milkshake in breakfast nd it really help me to loose weight recipe s boil some oats (not instant oats) in milk when it's cooked add strawberries cherries 3 4 almonds 1 banana nd blend it........In the evening go for abc juice simply cut beetroot apple nd carrot nd add 1 glass of water and blend it.