short story about me

jrbangtan
jrbangtan Posts: 1 Member
edited December 1 in Getting Started
Hi! :) my name is rania im 18 years old and I'm new here to this app community, my short weight story Begins from my birthday I've been overweight ssince the first day and continued from that till now, I'm 84kg and thing making me fell unhappy unsecure and so lazy person, I want it to change several times but I always quite, I need help ,guide I need new lifestyle.

Replies

  • robboughton
    robboughton Posts: 62 Member
    Have you started logging your food?

    Get scales and weight your food for a few weeks then make changes to bring down your calories to reach your goals.

    Good luck!!!
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