How many calories?

a_candler
a_candler Posts: 209 Member
edited December 1 in Food and Nutrition
So I recently switched my goals to:
Maintain weight at inactive lifestyle and it gives me 1790 calories. Does this seem right? I'm currently using p9ox3 for exercise as I am wanting to tone up now after losing weight. I don't plan on tracking my exercise and therefore don't wish to eat any calories back. Current weight is 145.

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Trial and error. We can't really tell you how many calories will work for you based on the info. Try those and see how your weight reacts for a couple weeks
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