How much is too much fruit?

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jemzyw01
jemzyw01 Posts: 22 Member
edited December 2024 in Food and Nutrition
How much fruit is ok to have a day . I have 3 or 4 sometimes 5 . Dont know if its as healthy as i think it is? Tia

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    When you go over your calorie allotment.
  • FrankieFrench1
    FrankieFrench1 Posts: 289 Member
    When you start oozing smoothie juice
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    If you go over calories or fail to get in other things you need, like adequate protein, vegetables, or healthy fats. Otherwise I wouldn't worry about it.
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