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Nutrition Enlightenment By Eric Helms

Replies

  • MissusMoon
    MissusMoon Posts: 1,900 Member
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Prove to me that I won't regret watching it.
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    I watched it long before this person recommended it. It breaks down neutrition very nicely. Ever wonder what your macros should be or why you should pay attention to them?

    Watch number 1 or number 2 for kcal and macros.

    Watch 3 for nutrition things.

    Watch 4 for supliment stuff.

    It's a good watch if you are new and want to know the why instead of just doing what MFP tells you
  • Erik8484
    Erik8484 Posts: 458 Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    "I don't know what he says but it's woo". Good stuff.
  • Hornsby
    Hornsby Posts: 10,322 Member
    edited May 2016
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    There is nothing woo about Eric Helms. Nothing.

    That's a great vid. Not sure why it is getting flagged.
  • arditarose
    arditarose Posts: 15,573 Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    Ummm...It's Eric Helms. No woo, sorry.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Maybe watch the video before commenting next time. Lol.
  • SideSteel
    SideSteel Posts: 11,068 Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    Eric Helms is one of the best in the industry. He's also a fantastic coach and teacher.

    There is absolutely no woo in this video.
  • SideSteel
    SideSteel Posts: 11,068 Member
    This is one of the best video series on Youtube.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    Ok, thanks everybody. Nutrient timing is something I've seen going around in woo circles.
  • arditarose
    arditarose Posts: 15,573 Member
    MissusMoon wrote: »
    Ok, thanks everybody. Nutrient timing is something I've seen going around in woo circles.

    Because people place too much emphasis on it. Thus the pyramid lol.
  • AverageJoeFit
    AverageJoeFit Posts: 251 Member
    I know this is off the subject but what is WOO?
  • positivepowers
    positivepowers Posts: 902 Member
    edited May 2016
    Loomisj72 wrote: »
    I know this is off the subject but what is WOO?
    Incorrect information. Aka "broscience."

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