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Nutrition Enlightenment By Eric Helms

Farrell1129Farrell1129 Posts: 3Member Member Posts: 3Member Member
You won't regret watching this

Replies

  • MissusMoonMissusMoon Posts: 1,911Member Member Posts: 1,911Member Member
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.
  • bpetroskybpetrosky Posts: 3,717Member Member Posts: 3,717Member Member
    Prove to me that I won't regret watching it.
  • AverageJoeFitAverageJoeFit Posts: 251Member Member Posts: 251Member Member
    I watched it long before this person recommended it. It breaks down neutrition very nicely. Ever wonder what your macros should be or why you should pay attention to them?

    Watch number 1 or number 2 for kcal and macros.

    Watch 3 for nutrition things.

    Watch 4 for supliment stuff.

    It's a good watch if you are new and want to know the why instead of just doing what MFP tells you
  • Erik8484Erik8484 Posts: 459Member Member Posts: 459Member Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    "I don't know what he says but it's woo". Good stuff.
  • HornsbyHornsby Posts: 10,372Member Member Posts: 10,372Member Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    There is nothing woo about Eric Helms. Nothing.

    That's a great vid. Not sure why it is getting flagged.
    edited May 2016
  • arditarosearditarose Posts: 15,610Member Member Posts: 15,610Member Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    Ummm...It's Eric Helms. No woo, sorry.
  • HornsbyHornsby Posts: 10,372Member Member Posts: 10,372Member Member
    Maybe watch the video before commenting next time. Lol.
  • SideSteelSideSteel Posts: 11,079Member Member Posts: 11,079Member Member
    MissusMoon wrote: »
    I'm not going to sit through the video. The fad woo in #4 prevents me from pressing play.

    Eric Helms is one of the best in the industry. He's also a fantastic coach and teacher.

    There is absolutely no woo in this video.
  • SideSteelSideSteel Posts: 11,079Member Member Posts: 11,079Member Member
    This is one of the best video series on Youtube.
  • MissusMoonMissusMoon Posts: 1,911Member Member Posts: 1,911Member Member
    Ok, thanks everybody. Nutrient timing is something I've seen going around in woo circles.
  • arditarosearditarose Posts: 15,610Member Member Posts: 15,610Member Member
    MissusMoon wrote: »
    Ok, thanks everybody. Nutrient timing is something I've seen going around in woo circles.

    Because people place too much emphasis on it. Thus the pyramid lol.
  • AverageJoeFitAverageJoeFit Posts: 251Member Member Posts: 251Member Member
    I know this is off the subject but what is WOO?
  • positivepowerspositivepowers Posts: 902Member Member Posts: 902Member Member
    Loomisj72 wrote: »
    I know this is off the subject but what is WOO?
    Incorrect information. Aka "broscience."
    edited May 2016
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