Emotional Eating

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PaulaCash79
PaulaCash79 Posts: 9 Member
in Motivation and Support
I want sugar when stress hits, I gave in yesterday. My go to is Hershey Kisses:(
I need help! What can I do when stress hits and I crave sugar?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Don't have trigger foods lying around. And make sure you also eat well (don't undereat) or deprive yourself (eat food you like).
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
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    Don't get too hungry... Or eat so much sugar that you have a sugar crash and then lose control with eating. Our bodies just take over at a certain point. I'm trying to retrain myself to "stress clean" my house. I run about 50/50 but it's gotten better over six months. Habits die hard just keeeeeeep trying!

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