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Emotional Eating

PaulaCash79
Posts: 9 Member
I want sugar when stress hits, I gave in yesterday. My go to is Hershey Kisses:(
I need help! What can I do when stress hits and I crave sugar?
I need help! What can I do when stress hits and I crave sugar?
0
Replies
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Don't have trigger foods lying around. And make sure you also eat well (don't undereat) or deprive yourself (eat food you like).2
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Don't get too hungry... Or eat so much sugar that you have a sugar crash and then lose control with eating. Our bodies just take over at a certain point. I'm trying to retrain myself to "stress clean" my house. I run about 50/50 but it's gotten better over six months. Habits die hard just keeeeeeep trying!1
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