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Sports Drink vs Water

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  • fishgutzy
    fishgutzy Posts: 2,807 Member
    DorkothyParker wrote: »
    Sports drinks are not for me. But I do supplement with bouillon and take magnesium every day.

    I can see myself needing some pickle juice on my half-marathon day coming up, though.

    Some have to be careful regarding magnesium supplements. It can cause bone spurs in some.

    Mustard is another good natural source.
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