Losing belly fat.. tips?

armstrongchloe

My percentages say 50% carbs 20% protein and 30% fat. Do I need to change this in order to cut belly fat? I'm 5'8 and 155lbs. I work out about 3/4 times a week.

SideSteel

If you continue to eat fewer calories than you burn, then you will start oxidizing more fat than you are storing and as a consequence, total body fat stores will decrease.

Eventually this fat will come off of your abdomen.

zoeysasha37

I would continue to Lower your body fat percentage and begin a progressive strength training program.

AnvilHead

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

hhazzouri

You cannot spot reduce