We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How quickly to lose.

Carnhot
Carnhot Posts: 367 Member
edited December 2024 in Health and Weight Loss
I have seen posted a ratio of how much loss per week to target against how much excess weight is being carried. Could someone re-post it for me, as a colleague is interested. Thanks.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    'Should' is a subjective term. You 'should' set your target at something you can be comfortable meeting.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    edited May 2016
    I see no more than 1% of your total weight per week. So, if you are 200 pounds, your goal shouldn't be more than 2 pounds per week.

    I also see this:
    • 0.5 lb per week if you have less than 25 lbs to lose
    • 1 lb per week if you have 25-50 lbs to lose
    • 1.5 lb per week if you have 50-75 lbs to lose
    • 2 lb per week if you have 75+ lbs to lose
  • Carnhot
    Carnhot Posts: 367 Member
    Thanks. What I am looking for is a specific and particular set of numbers which I have previously seen posted but can't currently find. 'Should' is not a term which appears in my OP. The point of the ratio for which I am looking is to provide guidance as to a weight loss rate which is likely to prove do-able.
  • SideSteel
    SideSteel Posts: 11,068 Member
    If I were to make a vague range of rates of weight loss to apply to large groups of people it would be .5 to 1.5% change in bodyweight per week.

    But there are definitely going to be exceptions to this based on individual circumstance.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    edited May 2016
    Carnhot wrote: »
    Thanks. What I am looking for is a specific and particular set of numbers which I have previously seen posted but can't currently find. 'Should' is not a term which appears in my OP. The point of the ratio for which I am looking is to provide guidance as to a weight loss rate which is likely to prove do-able.

    I found 1 lb per week when I had 25-50 lbs to lose easily doable, and now that I have 25 pounds to lose, a half pound per week is doable as well.
    • 0.5 lb per week if you have less than 25 lbs to lose
    • 1 lb per week if you have 25-50 lbs to lose
    • 1.5 lb per week if you have 50-75 lbs to lose
    • 2 lb per week if you have 75+ lbs to lose
  • Carnhot
    Carnhot Posts: 367 Member
    Thank you, all. kshama 2001, your 2nd set of figures is the specific information I had in mind. I understand that no one size fits all and that we all need to find what works for us. This seems a good starting point.
This discussion has been closed.