I've a *long* ways to go...

Jido102

http://www.menshealth.com/fitness/fitness-level-tests

I'm genuinely curious how realistic these goals are at 40+ years old.

cgvet37

My fastest time for 1 1/2 miles was 11 minutes when I was in the service. I suck as timed runs. In basic we had to swim 100 yards in 10 minutes or under. I no longer run because of my back and knees. I can bench more than my weight, and more than double my weight on leg press. I have been working with a trainer for just over four months now. Had not trained for close to seven years. I'm 37 years old.