Ketogenic/Primal Pals

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  • courtniekrebs
    courtniekrebs Posts: 79 Member
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    Last time I did keto/low carb I dropped weight really fast. This time around I bet I've only lost a pound this week. Should I drop carbs to 30 or 40
  • leroycoutts
    leroycoutts Posts: 8 Member
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    Would appreciate help with Keto diet..
  • SheLikesToLift
    SheLikesToLift Posts: 80 Member
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    courtniekrebs wrote: »
    Last time I did keto/low carb I dropped weight really fast. This time around I bet I've only lost a pound this week. Should I drop carbs to 30 or 40

    I always go super low, like less than 20g NET carbs, but thats just me. If you are eating at a higher rate I would suggest dropping your intake by 10g of net carbs and then see how you feel after a week or two.

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