Low sodium recipes?

blackoceanview
blackoceanview Posts: 51 Member
edited December 2024 in Recipes
Does anyone have any low sodium recipes for breakfast, lunch, dinner or even snacks?

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    When I cut down sodium the only things I had to do were to stop adding salt into my dishes when I cook, went back to making most of my own condiments and sauces (marinara, enchilada, BBQ sauce, pico de gallo, pickled jalapenos, jerk sauce), bought some no salt added condiments that I don't like to make (hot sauce, mustard, salad dressing, salsa, ketchup) and cut down on my cheese and tamari.

    With those changes, I usually can stay under 700mg sodium per day.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    If you use chicken, exclusively use the "no added salt" variety. It's more costly, but solves the problem of salt in a diet. I also find turkey breast cutlets that have no added salt. You can get lots of canned vegetables with no added salt, and all the fresh vegetables come with no added salt. My entire day of food comes in under 1500 mg of sodium. It's easy.
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