MONDAY (July 8) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
edited January 29 in Fitness and Exercise
100 DUMBBELL SHOULDER PRESSES

Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU

If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!

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