Protein shakes

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potbelliedboy
potbelliedboy Posts: 25 Member
in Goal: Gaining Weight and Body Building
Am I going to get fat if I drink as many as two protein shakes a day but don't work out much?

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  • psuLemon
    psuLemon Posts: 38,397 MFP Moderator
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    Based on your last few post, almost all your gains will be fat, regardless of source. If you want muscle, you need to follow a progressive resistance program. Calories will determine the metabolic state, training will determine fat/lbm ratios.

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