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Daily Mini Challenge 5/13/16

Tetesandra
Tetesandra Posts: 783 Member
in Challenges
200 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.

Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.

Post once to accept and post back once you’re finished.

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