Weight loss

rachelcook1996
rachelcook1996 Posts: 2 Member
edited December 1 in Introduce Yourself
Just started this for Monday any tips?

Replies

  • roltontc
    roltontc Posts: 40 Member
    Figure out what your calorie expenditure is. Eat less than that. Either MFP, or a site like IIFYM.Com can help you with the calorie number. Get a food scale, log everything as accurately as you can. And try your best.
  • BadAssAries
    BadAssAries Posts: 66 Member
    I started at the same time. Right now, I'm always on the app b/c this community encourages me until I can form a solid habit. Use your diary. Try very hard to abide by it. And when you have an issue, open a forum so that people can encourage/motivate you. At least that's what happening for me & I'm VERY excited about that
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