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50ish looking for motivational friends who lift

skorsk
skorsk Posts: 32 Member
edited December 2024 in Introduce Yourself
Hello. Looking for friends who are serious about losing bodyfat by strength training and eating right w macros. I have trouble with protein intake. Want to b accountable and will in turn respond. I want to get down to 16% bf and currently weigh 139. I'm 5'3"

Replies

  • Rick_1953
    Rick_1953 Posts: 587 Member
    I am 62 and doing the same thing right now. I have lost a lot of body fat and now I am working on adding lean muscle. My body fat is around 20%. I have added muscle. Add me as a friend if you like.
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