Source of protein and iron

rohtashchahar
rohtashchahar Posts: 1 Member
in Food and Nutrition
Hi,

Please advise source of protein and iron.

Thanks

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    beef liver. fried with onions and serve with steamed rice and/or vegetables
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Lean beef is the best source of both protein and iron, however you can get both from various other sources.
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Steak. The king of meats.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    Blood pudding. Very high in iron and delicious. Steel cut oats are also very high in iron.
  • Heathmx_2014
    Heathmx_2014 Posts: 25 Member
    If you need alternate source to meat, try Kidney beans (red or white) or chick peas.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    A bowl of cereal with milk.

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