When to weigh?

JenniferReynolds1

Hi!
When is the best time to weigh yourself and how often? Once a day, once a week, once a month?

ncboiler89

JenniferReynolds1 wrote: »

Hi!
When is the best time to weigh yourself and how often? Once a day, once a week, once a month?

Whatever you feel like. I do everyday because I like data. The one thing most can agree on is to make the weigh in conditions the same everyday. The best way to do that is very early in the morning. I do it when I get out of the shower.

Christine_72

I weigh every morning, after the loo and before eating and drinking anything. I then record it in a weight tracker.
I use Trendweight.

hhazzouri

It doesnt matter as long as you weigh yourself at the same time and under the same conditions. Personally i do it first thing in the morning before i eat or drink anything.

85Cardinals

right now!

If I were some idealized version of myself, I'd eat right all the time and weigh once a week. But in the real world, I weigh myself every morning when I get up.

How often to weigh really depends on you and your personality, probably stating the obvious there.

ogtmama

I do it every morning, it keeps me motivated

kirstinethornburg

I weigh every other Wednesday at my Doctors office at my accountability meeting I use the same scale in his office and weigh without wearing my shoes and glasses

DonM46

I weigh every day, write it down, average & log that average once a week. For me, it's not uncommon to vary a couple of pounds one day to the next, up or down, so the weekly average takes care of daily fluctuations due to food intake, water, eliminations, timing, etc. Even tho' I'm on a maintenance, my weight still goes up and down as shown.