Cauliflower Fried Rice.... low cal and delicious
babysteps2skinny
Posts: 76 Member
in Recipes
https://youtu.be/rI6XXMQYboY12
Replies
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Who else loves Cauliflower Rice?
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I made a version this week and it was delicious.1
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I know right??? Hubby refused to even try it. Am going to make Cauliflower bread sticks next....yum hehe0
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The pic above is a video...lol I was too lazy to write down the recipe haha0
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I've been wanting to try Cauliflower rice for a while but I'm working thru my zucchini addiction atm. Would love to hear how the bread sticks turn out.1
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Can you elaborate on how to prepare it? It's the first time I heard about it, but it sounds really good.0
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I have heard that you can buy it at Trader joe's but we do not have one near us. I usually just eat the roasted cauliflower which I love1
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Great site for tasty recipes. I make the cauliflower " fried rice" adding more peas & carrots along with a few drops of sesame oil.This recipe makes a lot!
http://www.skinnytaste.com/cauliflower-fried-rice/1 -
I had this for breakfast today. Avocado, egg and cauliflower rice. I do a Mexican flavor play on the fried rice.1
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I keep it in the fridge in a bag, so I can make it quickly during the week.1
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Wow! Looks wonderful! I am watching the carbs...love this recipe!1
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They have organic riced cauliflower in the frozen food section near the peas at Trader Joes, made it for the first time last night;
- Spray oil
- Sauté onions and a few frozen peas
- Add whole bag of riced cauliflower
- Salt, pepper and a dash of turmeric (for a lovely yellow color)
- Sauté until most of the water is absorbed
- (I added an egg right before it was done)
Tasted like Fried Rice, my husband loved it.
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Can you elaborate on how to prepare it? It's the first time I heard about it, but it sounds really good.
Sorry my phone stopped working and I didn't have access to the boards.... mypi if you click on the pic it takes you to a video...
Many people now buy cauliflower rice but I feel as if it is fresher if you just grate it or use a chopper...if you see the video you'll see how easy it is. Let me know if you try it.
Once you grate the cauliflower it get a rice like consistency...you can either stir fry it like in the video or even just serve it plain with any entre as a side dish. For that I would just microwave it for about 60 secs0 -
DylsGrandma wrote: »Wow! Looks wonderful! I am watching the carbs...love this recipe!
I have to start watching my carbs too due to pcos....so I'm trying to figure out different ways to still enjoy my favorites... I actually just made up the no carb cheese steak and my hubby was surprised at not missing the bread lol
https://youtu.be/Ijs74-vAS8k
If you click on the pic, it takes you to a quick video showing the recipe..... do tell me what your fav recipes are.0 -
amaraortega4 wrote: »I had this for breakfast today. Avocado, egg and cauliflower rice. I do a Mexican flavor play on the fried rice.
Avocado is one of my favorite things on this planet!! Hehe0 -
Cajun style with blackened roughy!
saute diced bell pepper, onion, celery til soft, add riced cauli & season w/ your favorite cajun seasoning.
I use a box grater or pulse small cauli chunks in my processor for the "rice".
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JodehFoster wrote: »Cajun style with blackened roughy!
saute diced bell pepper, onion, celery til soft, add riced cauli & season w/ your favorite cajun seasoning.
That looks delicious!!0 -
Thanks!
Honestly, this is my absolute favorite version of cauli rice so far...my next try will be a wild rice version. Wild rice is fairly low in carbs & high in fiber, so a combo with the cauli should come out pretty low-carb per serving. Will season with fresh herbs (thyme, parsley, etc), chicken base and a squeeze of lemon. I like this paired up with pan seared veal scallopini!0 -
I actually tried wild rice once and loved it....cooked it with a bit of chicken stock and seasoning. Your idea is awesome to mix it with a bit of cauliflower rice. I am going to make your version of rice tonight...yummy!!
Thanks for sharing1 -
Welcome!
I use a splash of chicken stock with the cajun version after the veggies are sauted, along with a bit of butter. I don't use too much broth, just enough to steam a bit & then I cook the liquid out on high heat.
I LOVE long grain & wild rice, but long grain is too carby for me these days, I think the straight wild rice will go very well w/ the cauli. Enjoy!1 -
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Queenmunchy wrote: »
Those are awesome ideas...I'll try making those. Thanks for sharing0 -
I'll def be making the risotto! Nice, thx!1
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I would love both those recipes!! Can you share them?? Thanks!!0
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I'm going to try the risotto this weekend. Will definitely share if it comes out right hehe0
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Queen munchy, do you have the recipes?0
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