8 years of ups and downs (weight)

Cghost21

After 8 years and thousands of pounds loaf I finally am learning how to maintain my weight. I joined the national weight loss competition and won the local so they're sending me to nationals. I just want to help people live a healthier life, lose weight and enjoy life. I've tired every diet known to man kind. But the best one is intermittent fasting. I've help many of my friends lose weight even a 450 pound man lose 50 pounds in 3 weeks so it can be done. Hopefully I can inspire and help someone else.