Platinum Bigot

platinumbigot
platinumbigot Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi everyone! I'm currently 254.8lbs and my goal is to be at 200lbs. I was very fit and athletic until my mid 20's. I know understand the struggles of being overweight. I am focusing on my diet first, and hopefully will transition into an exercise routine. I wish everyone the best of luck, and hope you all meet your goals.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,302 MFP Moderator
    I met my goals by focusing on diet before exercise. Worked for me. :) Got my eating under control, then started running/biking/swimming/body-weight exercises. I hope you meet your goals. :flowerforyou:
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I started in January with diet and exercise at the same time. My exercise was just walking on a treadmill and then later I added squats and push-ups. As I've lost from 272 the walking turned to running and the squats and push-ups got easier and I do more now. This stuff is easy.
  • Unknown
    Unknown
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  • neiltillbrook
    neiltillbrook Posts: 26 Member
    I'm doing the same as you, concentrating on getting my diet under control before building on an exercise routine. I've got an exercise bike which I use, but I'd really like to get into running. I live minutes away from a walking path through beautiful countryside, and one day I'll slip on some running shoes and give it a go. I just want to feel a little less self conscious first. I'll get there though, one day at a time.
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