Exercises post-injury

leeds230

I recently had a nasty fall downstairs at home & ended up with bruises galore & a badly sprained ankle. Obviously due to being less mobile I've put some weight back on - a few days before my fall I was 1/2 lb off losing a stone since I started slimming world in January! I'm currently on a break from slimming world due to rehearsals for a show but also understand doing too much too soon could make my foot worse, it's slowly getting better & has been SO painful up until recently. Are there any gentle things I can do to help me lose that weight again? I think I've put maybe 2-4 lb back on so not much but enough. I'll probably be going back to slimming world in early June.

queenliz99

A calorie deficit is needed if you want to lose weight and exercise is for health. Plug in your numbers into MFP and eat those calories.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1


ETA I hope you get better quick!!