Weight gain

jrb44224
jrb44224 Posts: 6 Member
edited December 2024 in Health and Weight Loss
I have been following the exercise and calorie program for the past 55 days. I have been losing about 2 pounds every week - which I am happy about. However, this past week it shows that I have gained 4 pounds. If I look at my calorie counts and my exercise calorie count that is physically impossible to happen. What is going on?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Weight loss is not linear! It sounds like what you are doing is working, keep doing it. Awesome!!
  • capaul42
    capaul42 Posts: 1,390 Member
    There are a number of factors that could be: TOM (for women), water retention from exercise or higher sodium intake, no bowel movement yet.

    Just remember that it's not an exact loss every day/week. I typically go up anywhere from .5-2lbs after an intense workout and more when I've had a high sodium day (which is frequent because I'm on a Dr ordered high sodium diet) or didn't get enough water intake in my day.

    Just keep at it, make sure you meet your water intake for the day and you'll see it drop back down in a day or two.
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