We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Party tips and consistency?

ANT98
ANT98 Posts: 137 Member
edited December 2024 in Health and Weight Loss
Any tips in trying to stay consistent when there is like a graduation party coming up everyday and a bunch of birthdays for the next month?

Replies

  • KateTii
    KateTii Posts: 886 Member
    For me, it's about being consistent on the non-party days/hours. Yes there may be days where I enjoy myself and eat a bit too much, but as long as I am on-track every other time, it will all smooth out in the end.

    Rather than "falling off the horse", just "dismount" and have a break - it's "getting back on the horse" that's important!
  • ANT98
    ANT98 Posts: 137 Member
    KateTii wrote: »
    Rather than "falling off the horse", just "dismount" and have a break - it's "getting back on the horse" that's important!

    I really like that! Thank you!
  • mbvenske
    mbvenske Posts: 239 Member
    I agree with Kate on staying strong on regular days. And go to your parties with "moderation" on your brain. Know your going to have a piece of cake and be okay with it. Then when you go to get it make it the smallest piece. Plus after eating good you won't need as big of a piece to satisfy your taste.
This discussion has been closed.

Categories