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WANTED | Accountability Buddy

CrankyGoatBC
CrankyGoatBC Posts: 11 Member
edited December 2024 in Motivation and Support
I'm a 48 y/o struggling to get back into the gym regularly - I'm into weightlifting / bodybuilding but also need to lose weight! Plan to use a 4:3 based intermittent fasting style diet routine (highly researched in Europe with sound science backing it) but one geared to maintaining / building muscle. Plan to use MyFitnessPal AND BodySpace apps regularly as my tracking tools. Looking for one to three 'buddies' with similar goals & dietary interests to go on this long term lifestyle journey together - hold each other accountable to attending the gym; share progress photos and food history; research nutrition and fitness articles so we become each other's personal fitness coach! Anyone interested... If so, send me a friend request WITH a message as to why. Must by using BOTH MyFitnessPal and BodySpace as well - we can 'friend' on both app's and greatly improve fitness accountability.

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