We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pre workout and bcaa on ketogenic diet

Loadman2
Loadman2 Posts: 2 Member
edited December 2024 in Food and Nutrition
Hi guys,

I am two weeks into a full ketogenic diet. My question is although there is zero sugar in both my pre and bcaa, should I be taking them on this specific diet? They're is only because I get up super early to train and it is the only thing that wakes me up!

Thanks in advance

Replies

  • erimethia_fekre
    erimethia_fekre Posts: 317 Member
    Neither should have any carbs unless they are specifically designed to have them. I don't see an issue
  • Loadman2
    Loadman2 Posts: 2 Member
    I thought as much, just wasn't sure about the sweetener used in both that give them that strong sweet taste.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Loadman2 wrote: »
    I thought as much, just wasn't sure about the sweetener used in both that give them that strong sweet taste.

    They're artificially sweetened most likely
This discussion has been closed.