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Avocado Spread

jnikitow
jnikitow Posts: 334
edited September 2024 in Recipes
I made this avocado spread for a sandwich wrap. Today, I even used it on top of an omelet. It is delicious.

1/2 med.-large avocado
1 wedge laughing cow light swiss cheese (original)

I didn't measure these things, just did it by taste. There are no calories in the seasonings though.
a little lemon juice
a little chili powder
a little garlic powder
a little salt and pepper

Just mash and stir it all together until most of the clumps are gone.

I was able to get three 2 tablespoon servings out of mine.

It came out to about 60 calories.

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