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Avocado Spread
I made this avocado spread for a sandwich wrap. Today, I even used it on top of an omelet. It is delicious.
1/2 med.-large avocado
1 wedge laughing cow light swiss cheese (original)
I didn't measure these things, just did it by taste. There are no calories in the seasonings though.
a little lemon juice
a little chili powder
a little garlic powder
a little salt and pepper
Just mash and stir it all together until most of the clumps are gone.
I was able to get three 2 tablespoon servings out of mine.
It came out to about 60 calories.
1/2 med.-large avocado
1 wedge laughing cow light swiss cheese (original)
I didn't measure these things, just did it by taste. There are no calories in the seasonings though.
a little lemon juice
a little chili powder
a little garlic powder
a little salt and pepper
Just mash and stir it all together until most of the clumps are gone.
I was able to get three 2 tablespoon servings out of mine.
It came out to about 60 calories.
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Replies
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That sounds great! Thanks for sharing your recipe!0
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Ahh yummy! I have avocados to use up - thank you!!0
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I was looking for a recipe like that,Thanks i will try it.Thanks for the Post. :drinker:0
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coming from an avacado girl...THANKS! I eat one everyday and this will be a nice twist!0
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great idea. I have wanting to do this and now I will.. thanks0
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That sounds delicious!0
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Bump! Sounds delicious!0
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Bump! I'm so excited I have all of the ingredients at home and that NEVER happens! Thanks!0
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Bump0
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I used this on a burger this week. Was great!0
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