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Keto and a cold - have the sniffles ever beaten you?

dancing_daisy
dancing_daisy Posts: 162 Member
edited December 2024 in Food and Nutrition
I've heard that remaining in keto during a cold is good due to the anti-inflammatory benefits of the diet. I've also read that chicken broth is a savoir and to keep drinking plenty fluids.

My strategy will also now include eating close to maintenance calories - expect no weight loss but I do expect to get better! Still unsure as to whether to go to an aerobics class.....

Has anyone found a cold ruined there progress? If so what was it that pushed you way off track??

Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    Get better then hit it hard again just a few days in the grand scheme- hydration is number 1
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