We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ready to lose some weight

suezhenson68
suezhenson68 Posts: 14 Member
edited December 2024 in Introduce Yourself
I'm new and any good advice would be awsome ..

Replies

  • suezhenson68
    suezhenson68 Posts: 14 Member
    suezhenson68 wrote: »
    I'm new and any good advice would be awsome ..

  • AlphaCajun
    AlphaCajun Posts: 290 Member
    Pick up a simple kitchen scale and weigh everything you consume. Seems annoying at first but you get used to and (and cry when you see how little peanut butter you can eat.. :'(:D )
  • nikesandglitter
    nikesandglitter Posts: 18 Member
    I totally agree with the scale. You will be very surprised to know what an actual serving of your food is!
This discussion has been closed.

Categories