ready to lose some weight

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suezhenson68
suezhenson68 Posts: 14 Member
in Introduce Yourself
I'm new and any good advice would be awsome ..

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  • suezhenson68
    suezhenson68 Posts: 14 Member
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    suezhenson68 wrote: »
    I'm new and any good advice would be awsome ..

  • AlphaCajun
    AlphaCajun Posts: 290 Member
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    Pick up a simple kitchen scale and weigh everything you consume. Seems annoying at first but you get used to and (and cry when you see how little peanut butter you can eat.. :'(:D )
  • nikesandglitter
    nikesandglitter Posts: 18 Member
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    I totally agree with the scale. You will be very surprised to know what an actual serving of your food is!

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