Six pack shortcuts

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anthonypetosa7
anthonypetosa7 Posts: 23 Member
in Chit-Chat
Who's perchased Sps? I did last year and was very disappointed.

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  • vladpatrick04
    vladpatrick04 Posts: 52 Member
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    There is no "shortcut" if you came to this conclusion because of that youtube channel and Mike Chang be aware he is a scammer! The only wai to get a 6 pack is hard work, and having a low body fat percentage (12% and below)
  • anthonypetosa7
    anthonypetosa7 Posts: 23 Member
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    Yep he's a very good marketer that's about it. First thing they do when u sign up is try and sell u supplements. Intermittent fasting is the way to go, best way to drop fat and stay lean for me.
  • andrewq6100
    andrewq6100 Posts: 415 Member
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    exactly I always say there is no SHORTCUT in fitness so anyone who claims to have found it, is a scam head. Bodyfat and nutrition is KEY to abs...I know guys with 10% BF but no ABS cause they don't work the muscle and are bloated all the time, then you got the 7% who are ripped but stay with detailed regimens yearly. Finally stated seeing my abs by mixing carb cycling with IF and and fasted training.
  • canadjineh
    canadjineh Posts: 5,396 Member
    edited May 2016
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    There's an app for that :p Honestly though, good luck with your workouts!

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