Six pack shortcuts

anthonypetosa7

Who's perchased Sps? I did last year and was very disappointed.

djeffreys10

And here I was looking for a shortcut to the liquor store. My bad.

vladpatrick04

There is no "shortcut" if you came to this conclusion because of that youtube channel and Mike Chang be aware he is a scammer! The only wai to get a 6 pack is hard work, and having a low body fat percentage (12% and below)

anthonypetosa7

Yep he's a very good marketer that's about it. First thing they do when u sign up is try and sell u supplements. Intermittent fasting is the way to go, best way to drop fat and stay lean for me.

andrewq6100

exactly I always say there is no SHORTCUT in fitness so anyone who claims to have found it, is a scam head. Bodyfat and nutrition is KEY to abs...I know guys with 10% BF but no ABS cause they don't work the muscle and are bloated all the time, then you got the 7% who are ripped but stay with detailed regimens yearly. Finally stated seeing my abs by mixing carb cycling with IF and and fasted training.

canadjineh

There's an app for that Honestly though, good luck with your workouts!