Calories

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Arucard5
Arucard5 Posts: 39 Member
in Health and Weight Loss
What is the daily intake of a active 21 year old male?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I imagine that would vary by which male you're talking about. Are you asking for the recommended intake? If you enter the stats into MFP, it will generate a goal for you.
  • tillerstouch
    tillerstouch Posts: 608 Member
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    More then 1 less then 15,000
  • malibu927
    malibu927 Posts: 17,565 Member
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    Depends on height, weight, activity level
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    You can use calculators at scoobysworkshop.com or iifym.com to determine your TDEE (Total Daily Energy Expenditure). The number it gives you is based on a mathematical formula and you may still need to tweak it for you.

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