Meal Prep

ketogenicgirl2016
ketogenicgirl2016 Posts: 2 Member
in Food and Nutrition
Hi All,
Typically I do my meal prep on Sundays, however I've switched my diet to a ketogenic diet and I am wondering how you prep, mainly looking for ideas.

Replies

  • cecsav1
    cecsav1 Posts: 714 Member
    If you already meal prep, just use whatever process you're accustomed to but sub in keto recipes.
  • nikkxjohnson
    nikkxjohnson Posts: 70 Member
    My fiance is on a ketogenic diet. He cooks his chicken and boils eggs for the week on Sundays. That makes prepping his lunches for the week soo much easier.

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