Tired of plateau

Singhguggly
Singhguggly Posts: 2 Member
in Motivation and Support
Looking for motivation and help. I was at my heaviest at 175 dropped down to 132 in October 2015 but since November 2015 to now I been stuck at 150.

Replies

  • djspacecaptain
    djspacecaptain Posts: 366 Member
    Find a reason or couple on why you want to lose weight. Keep those in mind and know that it will take time, work and effort to achieve your goals. You are the only one that can make yourself lose weight but how much do you really want it?
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    If you've been CONSISTENT with diet and exercise, weight loss should still continue. If you've been going off plan (even for a day or so) it's NOT a plateau since that's 6 weeks or more with no weight movement if you've done the above consistently.
    It's actually hard to get into a plateau.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

Categories