Any beginners? Will swimming help me lose weight and build muscles?

BloodRunsDeep

I don't want to be ripped..I just want to look good naked..maybe a 6 pack if I can keep my diet on point?

Please add me so I can get help from all of you

Nachise

I passed my swim test in November, and have been swimming laps twice a week for a half hour. It is definitely helping with my arm, back, and shoulder strength and definition. I can see the top of my six-pack.