Get back in shape

tombeaulieucff
tombeaulieucff Posts: 2 Member
edited December 1 in Introduce Yourself
Hi, My name is Tom and am excited to get back in shape and eating healthy, if anyone has any tips for me I am all ears !!

Replies

  • fitnessjustin01
    fitnessjustin01 Posts: 239 Member
    Hi Tom! Well I'd say first thing would be to get a game plan for your diet. Then figure out what foods that are healthy choices that you enjoy eating. After set a routine for the gym. You'll notice a big change the first month or so. You'll want to change up workout routines to shock your body when it gets use to the same stuff "it remembers". Other than that you're more than welcome to add me for encouragement or advice!
  • TR0berts
    TR0berts Posts: 7,739 Member
    Wuhbye wrote: »
    Hi Tom! Well I'd say first thing would be to get a game plan for your diet. Then figure out what foods that are healthy choices that you enjoy eating. After set a routine for the gym. You'll notice a big change the first month or so. You'll want to change up workout routines to shock your body when it gets use to the same stuff "it remembers". Other than that you're more than welcome to add me for encouragement or advice!


    No. That's BroScience at it's best. Or worst, depending on how you look at it.


    OP - pick a tried and true program. Follow it. If you decide you don't like it, then you can change. Otherwise, you'd most likely do best to stick with it and progress like it's designed. Program-hopping tends to lend itself to wheel-spinning.

  • 1Cubanmom
    1Cubanmom Posts: 6 Member
    Hi my Name is Glo not sure at all of what I'm doing, just trying to change some wrongs
  • 1Cubanmom
    1Cubanmom Posts: 6 Member
    Hi Tom
  • tombeaulieucff
    tombeaulieucff Posts: 2 Member
    Wuhbye wrote: »
    Hi Tom! Well I'd say first thing would be to get a game plan for your diet. Then figure out what foods that are healthy choices that you enjoy eating. After set a routine for the gym. You'll notice a big change the first month or so. You'll want to change up workout routines to shock your body when it gets use to the same stuff "it remembers". Other than that you're more than welcome to add me for encouragement or advice!

    Awesome, thank you very much !!
  • KiwiJo42
    KiwiJo42 Posts: 66 Member
    Hi Tom. Nice to meet you.
    Surround yourself with positive people on the same journey.
    I'm happy to support and encourage you with your journey.
    Friend me if you like.
    I'm Jo.
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