Should I take a day off of Insanity today?
ebarish
Posts: 14
So I'm on my 4th week of Insanity right now and I'm really enjoying the program. I've been sticking to the schedule pretty well with a little bit of changes here and there. My last "rest day" was 11 days ago because on the rest day I decided to go on a run. Do you think my body would do well if I take a rest day today? If I didn't take the break, my Cardio Recovery video day would be on Wednesday. What do you guys think? Thanks!
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