Should I take a day off of Insanity today?

ebarish

So I'm on my 4th week of Insanity right now and I'm really enjoying the program. I've been sticking to the schedule pretty well with a little bit of changes here and there. My last "rest day" was 11 days ago because on the rest day I decided to go on a run. Do you think my body would do well if I take a rest day today? If I didn't take the break, my Cardio Recovery video day would be on Wednesday. What do you guys think? Thanks!