How do i tell what the calories is?

jessiicaa101

So i got this tuna salad wrap at Safeway. It doesnt say on the box the calories, so i scanned it on here and it says "1 each" 280. The wrap is split in half so im not sure if its 1 whole wrap each or 1 slice each. What do you guys think?

yirara

280 even for a half wrap sounds very low actually. I don't know safeway and neither what they put on their rolls, but why not look on their website for some indications? Otherwise look at what this wrap is made of. how much calories are in a similar sized bread, is it tuna salad with mayo or something else high in fat? Egg? For some perspective: if I eat a slice of my brand of bread with a slice of gouda cheese (no butter, nothing else) then that's about 107+87kcal.

yarwell

weigh it ? things like that are usually around 2 calories per gram.

EvgeniZyntx

yirara wrote: »

280 even for a half wrap sounds very low actually. I don't know safeway and neither what they put on their rolls, but why not look on their website for some indications? Otherwise look at what this wrap is made of. how much calories are in a similar sized bread, is it tuna salad with mayo or something else high in fat? Egg? For some perspective: if I eat a slice of my brand of bread with a slice of gouda cheese (no butter, nothing else) then that's about 107+87kcal.

But a wrap isn't made of bread or cheese. :huh:

280 sounds correct for about half a wrap.

rhsdancer5

Definitely look it up online. The nutrition facts have to be posted somewhere

emmadonaldson95

jessiicaa101 wrote: »

So i got this tuna salad wrap at Safeway. It doesnt say on the box the calories, so i scanned it on here and it says "1 each" 280. The wrap is split in half so im not sure if its 1 whole wrap each or 1 slice each. What do you guys think?

If it's tunna salad with mayo etc it could easy be 280 per half because a wrap itself is like 150 minimum without any filling and ir's probably full fat mayo too