Breast/Pectoral Work Outs

emz_1993
emz_1993 Posts: 96 Member
edited December 2024 in Fitness and Exercise
So I have lost about 35 lbs and have gone down a cup size, I have another 26 or so to lose and I would like to prevent as much shrinkage as possible!

Have any of you ladies found any EFFECTIVE work outs that have lessened the shrinkage and helped maintain a perky shape? I am expecting that I will go down another cup size, but I'd like to firm up as much as possible.

Any tips or tricks welcome!!

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Breasts are made of breast tissue and fat. As you lose body fat, you're going to lose some from your breasts. You can work your pecs, the muscles under your breasts, but it's not going to firm up your breasts or maintain/increase cup size.

    No spot fat loss, no spot fat retention.
  • randomtai
    randomtai Posts: 9,003 Member
    Breast implants.
  • emz_1993
    emz_1993 Posts: 96 Member
    Don't you have to get breast implants replaced every 10 years? That's a lot of money to be spending on breasts in my life, or else I would probably do it.
  • randomtai
    randomtai Posts: 9,003 Member
    emz_1993 wrote: »
    Don't you have to get breast implants replaced every 10 years? That's a lot of money to be spending on breasts in my life, or else I would probably do it.

    Only way to get them bigger. Otherwise start enjoying your current chest.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    jemhh wrote: »
    Breasts are made of breast tissue and fat. As you lose body fat, you're going to lose some from your breasts. You can work your pecs, the muscles under your breasts, but it's not going to firm up your breasts or maintain/increase cup size.

    No spot fat loss, no spot fat retention.

    this
This discussion has been closed.

Categories