How would you log excerise dvds?

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MadameMiranda
MadameMiranda Posts: 39 Member
in Fitness and Exercise
i just completed the Biggest loser jump start exercise DVD and I'm at a loss as to what ti should log it as. Dose any one know?

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  • astrampe
    astrampe Posts: 2,169 Member
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    I have a heart rate monitor - probably the best way as it is telling you what YOU did - not some random guestimate.... Try interval training maybe?
  • Inshape13
    Inshape13 Posts: 680 Member
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    Mapmyrun has an app where you can manually log dvds(not sure if that one is listed, but the list is thorough) and you can probably find something comparable if it is not on there. It's database for exercises is huge.
  • astrampe
    astrampe Posts: 2,169 Member
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    double post....
  • AMHouse85
    AMHouse85 Posts: 285 Member
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    When I first started before I purchased a HRM I would use calisthenics for DVDs like Jillian Michaels 30 Day Shred and Slim in Six. Once I got my HRM it was nice to see they were fairly close in calories burned.

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