Just started my journey

ekim2016
ekim2016 Posts: 1,198 Member
edited December 2024 in Introduce Yourself
Hello awesome people on a health quest. I am new and just started yesterday. I am granted 1760 calories for my statistics. So far, so good. Ekim

Replies

  • L8model
    L8model Posts: 115 Member
    Welcome! I've been at this for just over 80 days. My plan had me at 1500 calories & I kicked it's butt with ease. I wanted to lose 2 lbs a week, but ended up averaging better than 0.46 lbs a day. I started at 230 & am now 193.

    My advice is to get a food scale & log EVERYTHING. Also, be sure to get in cardio at least 3 times a week...

    Work your numbers & you will be thrilled with the results.

    Best of luck!
  • ekim2016
    ekim2016 Posts: 1,198 Member
    Update: Still logging and weighing daily and now 243 .. I was 284 on January 1st...but discovered mfp on May 17.
  • crystalmorrison378
    crystalmorrison378 Posts: 180 Member
    Welcome! Sounds like you are doing great! I started my journey in March but I didn't start MFP till late april. I've lost 56lbs so far and I have 44 more to get to my goal. Add me as a friend if u like.. my diary is open and I'm very active on here :smile:
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