IIFYM help me!!!!

Hollieski

I am very new to this concept. I understand how to calculate my macros and calories. However, putting that into a meal plan seems to be something I can't quite grasp. I would like to have something that tells me... Okay have 1 cup of oatmeal and 1 cup of blueberries for breakfast and that will equal your macros, then lunch have 1 cup of brown rice and 4 oz of chicken and that will equal your macros and so on.....
If any of you are doing this can you tell me how you figured this out?

babycatchfire

What are your macros?