What are some easy quick good meals?

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joshkew
joshkew Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hey, I'm looking to bulk but always struggle trying to come up with good meal plans, anybody got any tips!

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    I'm going to guess you are not cooking for a family of 6.
    Details is the key to getting answers that are not garbage.
    If you are a young man in high school, a quick meal could be a can of re-fried beans in a flour tortilla. Add cheese. Bake for 15 minutes.
  • xHarrySims
    xHarrySims Posts: 13 Member
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    Oatmeal and eggs are good with lots of macros in good proportion and easy to prepare. Add a Greek yoghurt in there with some whey mixed in, along with your morning shake. That's my breakfast one that takes about 10 mins to prepare:)

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