hey guys so I been pretty active on here so I wanna share a little about my journey, ill be brief cause no one likes a long read!
so, april 2015 started out at 240/250 lbs and over 35% bf. felt unhealthy, looked like crap, needed a change.
fast forward to today may 19th 2016 im 189.5 and 16% bf.
it took me up until last month to finally understand the perfect nutrition for my body as well as deficits macros etc. when I first started training I always focused on form over nutrition, thus slow results at first. I am happy with where I am at but definitely not satisfied. End goal is to be 7/8% bodyfat and 206 lbs. Hoping to compete one day!
START: 240 LBS OVERWEIGHT 35% BF UGH
NOW: 189.5 LBS KINDA THERE 16% WOO!
