Low carb success stories!

loveloveit87

Ok, I'm low carbing the moment, is anyone else?

what is your daily carbs and protein intake at the moment VS exercise?

Also, what has been your weight loss?

Much love xoxo

sammyliftsandeats

Hi,

I'm low carb - six months and counting...

I'm actually keto so my my fat intake is higher than my protein, but my carbs are usually under 25g NET and my protein is at about 80g.

I exercise 5-6 days a week - I lift and do kickboxing.

I have lost almost 25 lbs.

Feel free to add me as a friend if you need food ideas!

MelaniaTrump

High carb here and losing.
Lots of lentils, barley, quinoa, sweet potatoes, beans, chickpeas, and even oatmeal.