Great Clean Eating Recipes for Mature Age Bodybuilding

TDG2015
TDG2015 Posts: 2 Member
edited December 2024 in Food and Nutrition
Hey all, Hi have some cracker recipes for Mature Age Bodybuilders. I have been training for over 30 years and have honed my training/diet to a point where I get results in a week. Great food too. Let me know if you want some recipe suggestions. I'm running on 2800 calories a day with Protein and Carbs the keys. 5 meals and a few snacks. Hit me up if you are interested!

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Sounds interesting. Are you going to post them here?
  • betuel75
    betuel75 Posts: 776 Member
    Yeah, bust them out. I usually eat light throughout the day. Can i eat 4 of the 5 meals at night within a 2 hour time period?
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