7st to lose, attempt no. 7,864,585 lol
Options

debpepperpot
Posts: 13 Member
Hi, I am 46 and I have been a yo-yo dieter all my life. I and am currently on an NHS programme which involves counting calories along with looking into the psychological side of why I am addicted to food and what tools I can use to deal with this. I really am hoping to break the cycle this time! I would be grateful for some friends that understand the struggle. I am on a roll and have lost weight for the last 4 weeks, so some motivation to keep me on track would be great

0
Replies
-
Hi there, feel free to add me. I'm in the UK and have around 6 stone to lose. Well done on the weight loss over the last 4 weeks. I'm sure with some friends on here and the NHS programme you are doing you will have a great success! x1
-
Hi, i am new too, i started this week, although i have been dieting since January and lost 2 stone. I too have gone up and down for the past 15 years, but 2 years ago i started suffering terrible pain in my leg and eventually couldnt walk. i put on 3 stone as a result
i had an operation in November on my back and am now fully mobile and determined to get my life back. my weight loss has been very slow over the past 2 months at around a pound a week even though i am swimming and walking twice a week. Have you any tips for me as you seem to be doing really well x
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.8K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions