Gaining weight...creeping up on me slowly

LuluuMariaa

I have always maintained a certain weight for years....I am 27 years old, just within two years I have gained 15 pounds. normal weight was originally 105. I want to go back to my regular weight but seems difficult to do now. I have noticed a huge change in my appearance. I cant believe I let myself go coming from someone who ate good , and worked out ALOT. Need to get back on track.
any good tips?

Thank you for your help

LivingtheLeanDream

What changed that meant you gained? Circumstances etc

LuluuMariaa

I think most of it has to involve drinking beer on the weekends, which I never used to do regularly. My stomach has shown a difference which I understand beer does that. I been cutting down with it. Just new to me now being at a weight I haven't been at. Is it possible to get rid of belly fat? Having that I let myself go for so long now?

terbusha

When you're heading in the wrong direction, it's always a good thing to first tighten up your nutrition. Really focus on sticking to your calorie goal with appropriate macros, fiber, and getting your fruits/veggies to get your nutrition. Also, push yourself in your workouts. Give that 3 weeks and if you're not making progress, then we'll have to make an adjustment.

LuluuMariaa

Thank you so much. I will give it three weeks while paying close attention to my food intake while also kicking myself to workout like I used to do. I need to get back to my normal weight. This def has been a change for me. Thank you, again!!!:)